Blog | Tosha Life Coach

Swapna Vithalkar

Sep 12 min read

Indian saints on Introspection

Introspection has always been used as a great tool to gain mental clarity, to keep oneself on the desired path and be the person who you...

Swapna Vithalkar

Aug 222 min read

You are जिद्दी (stubborn)

I was meeting Deepa (name changed) for the first time. She wanted to consult me as she thought she was suffering from depression. She...

Swapna Vithalkar

Aug 82 min read

Troubled marriages or troublesome family members?

Some days back I was working with three couples who came with different types of problems that they wanted to resolve. Two couples were...

Swapna Vithalkar

Jul 224 min read

Am I just a baby vending machine? By Dr. Nikita Naredi

The book written by Dr. Nikita Naredi "Am I just a baby vending machine?" spoke to me on a personal level. After a long wait I finally...

Swapna Vithalkar

Apr 25, 20233 min read

FIVE Common reasons of separation in couples

There has been a consistent rise in divorce rate and separation of couples observed all over the world. Separation due to any reason is...